The fitnessgwam™ pacew test iws a muwtistage aewobic capacity test thawt pwogwessivewy gets mowe difficuwt as iwt continues. The 20 metew pacew test wiww begin in 30 seconds. Wine up at the stawt. The wunning speed stawts swowwy, but gets fastew each minute aftew uwu heaw thiws signaw. [beep] a singwe wap shouwd be compweted each time uwu heaw thiws sound. [ding] wemembew tuwu wun in a stwaight wine, awnd wun as wong as possibwe. The second time uwu faiw tuwu compwete a wap befowe the sound, youw test iws ovew. The test wiww begin own the wowd stawt. Own youw mawk, get weady, stawt.

Description: The fitnessgwam™ pacew test iws a muwtistage aewobic capacity test thawt pwogwessivewy gets mowe difficuwt as iwt continues. The 20 metew pacew test wiww begin in 30 seconds. Wine up at the stawt. The wunning speed stawts swowwy, but gets fastew each minute aftew uwu heaw thiws signaw. [beep] a singwe wap shouwd be compweted each time uwu heaw thiws sound. [ding] wemembew tuwu wun in a stwaight wine, awnd wun as wong as possibwe. The second time uwu faiw tuwu compwete a wap befowe the sound, youw test iws ovew. The test wiww begin own the wowd stawt. Own youw mawk, get weady, stawt.