uh... that does sound like something that's hard to explain, Nat... I don't wanna say you're being a little too hard on yourself, because I'm unaware of the context... but.. just take a genuine moment to think about what good you've done in the past, instead of locking focus on what happened... that might help you reach a better mindset

Description: Pashmina | Imported by Ateo | Credits | https://www.spriters-resource.com/game_boy_advance/hamtarorr/sheet/40550/