as a friend, you are allowed to say “i would really love to help you right now, but i cant push back my own issues to help you. im going through my own problems right now, and thats what i need to focus on”. it is NOT selfish. you arent going to be of any help to the people you care about if youre in bad shape and not taking care of yourself. its only going to make you worse for wear.
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Description: https://jqketav.tumblr.com/post/189413202236/as-a-friend-you-are-allowed-to-say-i-would
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