well, let me try and give a bit of advice. don't tell yourself you're going to do something, that you're going to make change, because if you do that your brain is going to feel just like you actually made that change with out actually making it. the moment you think of telling yourself that you'll change, stop thinking and start doing as soon as possible.

Description: Gabe the deranged not right now, I'm required to observe communist propaganda I began to cry, for I had killed a fellow man